For many of you this will be just another 4 minute video on how to train your abs and get ripped for the summer. You’ve probably seen the exercises already and are familiar with the movements. Great job, you are an expert on how to get abs.
Now, for some of you this will be 4 minutes of hell. When you do this set, where ever it is, you’ll start to understand why so little people are actually ripped with a six pack. Training your abs is hard and it’s that simple. It burns and it keeps on burning.
Get to it and get it over with.
Brandon Carter Instant Abdominals