This is how you get a six pack and burn fat fast. A 15 minute workout with Brandon Carder. It’s intense. It’s not fun. But you can do it at home and you’ll get your six pack in return.
Welcome to Abdominal Assault Vol. 9.
Get ready for 3 rounds of the best simple ab exercises, hitting it from every angel. If it was easy, everybody would do it. When you are about to quit, remember, this is not abdominal peace time. This is a 15 minute war with your belly fat.
This is abdominal assault.
If you’re doing this program, you might see some humble results by now. Now get back to work and get it over with.
Each exercise counts 20 seconds with 20 seconds rest in between.
In round 2, your active rest position is Plank
In round 3, your active rest position is Mountain Climbers
If you do it right you’ll be covered in sweat and your abs will be on fire.
- Iron Butterflies
- Roman Twists
- Ass Taps
- Dying Roach
- Dying Roach Opposite Side
- Toe Touches
- Side Plank Twists
- Rising Toe Touch
>> For Abdominal Assault Vol. 10 go here. (available next week)