Green juicing will definitely change your life for the better. There is no question about that. It’s an easy way to multiply your green intake, which is one of the many paths to better health and more energy. Green juicing, i.e. eating more greens and vegetables, is a proven way to increase you life quality.
Elixer of Life
Did you know that spinach clears your skin super fast? So why not make sure you get more than your fair share. Spinach supports and promotes cell regeneration, which not only clears your skin but also gives you a vibrant glow. Combining it with other greens like celery stick and ginger you can now make you own Elixer of Life.
If you want to go die hard right way get yourself a juicer, squeeze all the sap and nutrients out the spinach leafs, or whatever green you prefer, and enjoy your drink. Strictly juicing will not only jump start your new habit, but also take it to the upper echelons of effectiveness and performance. What I’m saying is, you’ll experience maximum benefits.
More about juicing vegetables and fruits with this video.
Omega Juicer – J8006 Nutrition Center – The Number 1 Juicer For Leafy Greens & Vegetables
A Green Smoothie
The benefits of drinking green smoothies is that you get to, in essence, play with you food. You can mix multiple greens, vegetables and fruits into a beverage tailored to your personal taste preference. You can make a green smoothie you now actually like. And whenever you think or feel it’s time you can easily switch things over.
“It tastes really healthy”
When friends come over to eat there is always that interesting moment when I serve my green juice. Some look at me like I’m crazy. Other are so curious they have to try. Of those who try describe is as: “It tastes really healthy.” Next to a sigh of relieve it is always followed with a smile.
Health and Energy
Making a solid case for green juice or green smoothies is easy. Making it compelling for people is a whole different story. If people are not internally motivated to better health, more energy or healthy lifestyle I’m not bothering. It’s only when the student is ready the teacher appears. Are you at the end of your rope and at the end of hope? Check out this film of Joe Cross.
If you’re looking for a recipe to make the perfect smoothie you have come to the right place. It even comes with three variations for you to try. The amounts might vary depending on serving size. Oke, let’s get to it.
- 1 banana
- 1 celery stick
- handful of grapes
- 100 – 150 grams of spinach or other leafy green, e.g. kale
- 15-20 grams or a piece of ginger
- 1/2 lemon
The portions and quantities are purely as guidelines. Don’t worry about adding too much or too little produce. Simply adjust the next time.
If you don’t have a blender, get yourself one. The NutriBullet, Magic Bullet, or Ninja are top rated blenders.